I’m 34 and I’ve never been a flosser. I remember one period of my life that I didn’t even go to the dentist for three or four years, and they […]

This is a “deleted scene” from Elastic Habits. My editor and I felt that it was too much of a tangent from the flow of the book. Such is the

“The reason [money] makes you unhappy is because it basically raises the bar. […] I’m doing stuff that would make other peoples’ dreams come true, and for me it’s just

One morning, I woke up with anxiety. The tension raised my shoulders and tightened my stomach. I sat down to think for a moment about what was going on, and

There are two thoughts that work well individually, but even better together to improve your life. Both thoughts are true, but since they are at opposite ends of the work/rest

To get yourself moving, have you tried thoughts like this? “I’d like to exercise, but I feel like doing [anything else] instead. Therefore, I need to get amped up (motivated)

Life is going to knock us all on our backs. How often and to what extent varies by person and by season of life. But your response is a choice.

In 1915, Ernest Shackleton and his crew of 27 were in trouble. Their ship, The Endurance, was crushed by pack ice in the Weddell Sea. They were 1,200 miles from

Drinking more water can change your life if you currently don’t drink enough of it. In my experience, you’ll find out quickly if you have been one of those people