Is Flexible Thinking the Key to a Happy Life?
I wrote my book Elastic Habits because I discovered that flexibility was the main driver of behavior change. If behavior changes through consistent action, then whatever enables consistent action is […]
It’s only a passing thing, this shadow
In case you don’t know, there’s evil in this world. Beyond that, humans experience tragedy that can’t be explained. Life can get awfully dark when the tide turns against you.
Alcoholism and Gambling Addiction Ruin Lives: I Quit Both In 3 Steps
Alcoholism and gambling addiction often go together, as do smoking and gambling. There’s something about doubling your vices that makes for a good time. And for about a decade, I
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Magnesium Oil: The Miraculous Liquid You’ve (Probably) Never Heard of
This is my blood test before and (5 months) after magnesium oil application. Disclaimer: I’m not a doctor. Check with your doctor if you have any questions or concerns about
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50 Days Without Drinking Alcohol (Life-Changing)
Today marks 50 days without drinking alcohol. What I learned in this time surprised me, because nobody seems to talk about it. Alcohol and Smoking Went in Opposite Directions From
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Everything in Life Is Temporary, Except for One Thing
Life is temporary, as are all things in it. “Enter the Dragon” was a critically and commercially successful film released in 1973. Notably, this martial arts film was backed by
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3 Lessons My Father Taught Me
My father, Curtis Guise, died on October 12, 2022. I write this (coincidentally) exactly two months from that day. He was a great father and person, and I want to
The Surprising Key to Life Stability
The only thing we can be certain of is that life will bring us heaps of uncertainty. Life stability is not a matter of preventing uncertainty, but dealing with it
The Problem with Chasing Success
Chasing success is like bathing in oil. Everyone does it, but nobody likes to admit it. Chasing success, however, is a dangerous game, and here’s why. When Chasing Success, Be
How to Find the Courage You Need
Life can really beat you up, I’ve noticed. When you’re beaten up, on the ground, how can you find the courage to get up and fight again? It’s easier said
