The coronavirus is spreading like Beiber fever in 2010. And it has rattled the world. Everything is shutting down. Sporting events. Canceled. Malls. Empty. Toilet paper. Where? Seriously, I’m running […]

“I have no special talent. I am only passionately curious.” ~ Albert Einstein Curiosity is a beautiful thing. It can make the seemingly dullest things fascinating. 

Do you every expect perfection? If so, I have one guarantee. You and I will always have problems. Problems persist regardless of money, power, status, or fame. Having money doesn’t

This article is about my new book, Elastic Habits. If you’ve read it, add this knowledge to your arsenal. I think you’ll find it very useful! One of the most

In countless studies, treatments are tested against sham treatments. It’s important to test a promising treatment against a “fake” treatment for one reason—the placebo effect. There’s also a nocebo effect,

I’ve been working on these for a long time. It’s taken several tries, but I’m excited to present the latest (and certainly greatest) habit tracking products for Elastic Habits, the

What’s your approach to negative thoughts, or tempting thoughts that you know will likely to lead to negative behaviors (such as a bad habit)? Is it to try to eliminate

When wanting to move your life forward, you have two actionable options: you can plan or you can experiment. This article isn’t to say that one is superior to the

The audiobook is finally here. Daniel Penz, who narrated my previous books, did a fantastic job once again. He narrates a lot of fiction work, so when I tell a