Here’s the conundrum: We want freedom, but we also want to do things that matter. The solution is an easy management system that works. Let’s break down why. Doing what […]
This Easy Life Management System Will Make You Happier, Freer, and Twice As Productive Read More »
My books teach people how to form habits, but they don’t say much about what to do after mini habits change your life. It’s a strange place to be. You’ve struggled
One night, I was very tired because I had exercised earlier for two hours. It was 10:30 pm and I hadn’t done much work. Figuring that I would go to bed
Are you Making This Common Time Management Mistake? Read More »
A mini habit is a very small behavior that you force yourself do every day. And these small habits can make your dreams come true! My second book, How to Be an
The snowball effect is everywhere, and it carries enormous power. When David Loffert was 31, his life trajectory was impressive. “I had published/presented 54 medical papers, published 6 peer reviewed
Back on December 28, 2012, I tried doing one push-up and it turned into a full workout. On the very next day, I wrote and published a post called “The
We’re told to make our goals specific, but is that smart? First, let’s cover the positive aspect of being specific. The more specific your plan, the more intentional you are
Most people think they need to try harder, but they only need to try smarter. This article is a “deleted scene” from Mini Habits for Weight Loss. If there was
All diets fail, but why? There is one issue with 99.9% of weight loss solutions. Sustainability. Neither 30-day diets or 10-day juice fasts are real solutions for weight loss. These
I’m familiar with “not feeling it” when it comes to doing productive and healthy behaviors. I’m familiar with the struggle that takes place inside of the mind, when part of
How to Win the Mental Battle and Overcome Resistance Read More »
