Weight Loss for Life with Mini Habits
What have I been doing for the last two years? I’ve been creating a video course called Weight Loss for Life with Mini Habits. The course is now available on Udemy. […]
Mini Habits
Strategy vs Tactics (Tactics Alone Fail Every Time)
Strategy vs tactics: what’s most important? Or is that even the correct question? Strategy: the overarching goals, reasoning, and planning behind your tactics. Tactics: the actions you take in order
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It’s Not How, But When to Get Motivated
Motivation is misunderstood. Most people think that its primary use is to incite action, but that’s akin to using a hairbrush to brush your teeth. It might even work sometimes, but
The Minimum Requirement for Success
Success is a fun word, isn’t it? It’s flexible and nebulous, so whoever is saying it gets to define what it means for themselves. To one person, success is $1
How to Restart Your Life From Step One (3 Steps)
So you want to know how to restart your life, huh? That must mean you’re in a tough place, and I sympathize. I’ve been there. I’ve also been on cloud
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The Best Mini Habit You’ve Never Considered
Remember that one time you decided that you were going to do something awesome and you did it? Great! You owe that success to planning. This is the best mini habit
How Good Habits Covertly Shrink or Stop Bad Habits
How do you stop bad habits? Well, there’s the traditional way of willpower. But another option is to crowd them out. Five years ago, I started doing one push-up per
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Why You Should Take Your Goals Less Seriously (No, Really)
A strategist considers all options, especially the counterintuitive ones, to achieve his goals. This article is worth the 3,000 word journey. Look at it this way: If you disagree, you’ll
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Aim to Improve Your System, Not Yourself
“Self-improvement” is, counterintuitively, not the ideal aim if you want to live better. Instead, improve your system for living better. The Fulcrum and the Lever In the picture above, the
If You Feel Like Something Is Missing, It’s Probably This…
Do you feel like something is missing in your life? Imagine for a moment that you’re the main character in one of your favorite epic movies. For me, that would
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