It sounds crazy, but prolonged sitting is lethal. If you sit all day and you know it, don’t gloss over this fact: you are slowly killing yourself! Studies on prolonged […]
Prolonged Sitting Is Lethal: This 10 Second Trick Could Save Your Life Read More »
What happens when you combine one of the highest rated books on the marketplace with the world’s greatest narrator? The one audiobook to rule them all. You can now buy
When I started tracking my mini habits on a giant calendar, I was motivated. Motivation doesn’t last, but thankfully, mini habits do! Just because I don’t rely on motivation doesn’t
Proof That Motivation Doesn’t Last—Look At The Difference Between October And November! Read More »
Update: It’s on Udemy now. Click here to see it! I’m happy to announce Mini Habit Mastery: a new habit course for the Udemy platform. Important: This course will be FUN.
Introducing Mini Habit Mastery: A New Habit Course Coming To Udemy (Spring 2014) Read More »
We all have habit fragments. The word “fragment” has negative connotations as it goes against positive words like “whole” and “complete.” But in the case of good habits, it’s a
Habit Fragments: Are Your Good Habits Disconnected From Your Life? Read More »
Great accomplishments vary. A man tightroping while playing violin. A rags to riches story. A huge weight loss success. A 100 mile run. These success stories are extraordinary, the pinnacle
Small steps in the right direction have no competition in personal development—their unflinching effectiveness embarrasses every other strategy. Using small steps, I got in great shape, wrote a book (about them,
How To Change Your Life Permanently With Small Steps in the Right Direction Read More »
If you want to know how to make healthy lifestyle changes that last, you’ve come to the right place. Let’s start with a couple of questions. What good is exercising
How To Make Healthy Lifestyle Changes That Last Forever – The Ultimate Guide Read More »
Two out of three people in North America are unsatisfied with their jobs. Some go as far as to say, “I hate my job.” If this is you, here’s how to break free by using Mini Habits.
How To Use Mini Habits To Break Free From The “I Hate My Job” Blues Read More »
I hadn’t worked out in days. I felt bad about it. I was frozen while my fitness goals ran away from me. Then I figured it out with the one
