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I’ve been working on these for a long time. It’s taken several tries, but I’m excited to present the latest (and certainly greatest) habit tracking products for Elastic Habits, the […]

What’s your approach to negative thoughts, or tempting thoughts that you know will likely to lead to negative behaviors (such as a bad habit)? Is it to try to eliminate

When wanting to move your life forward, you have two actionable options: you can plan or you can experiment. This article isn’t to say that one is superior to the

The audiobook is finally here. Daniel Penz, who narrated my previous books, did a fantastic job once again. He narrates a lot of fiction work, so when I tell a

I’m 34 and I’ve never been a flosser. I remember one period of my life that I didn’t even go to the dentist for three or four years, and they

This is a “deleted scene” from Elastic Habits. My editor and I felt that it was too much of a tangent from the flow of the book. Such is the

“The reason [money] makes you unhappy is because it basically raises the bar. […] I’m doing stuff that would make other peoples’ dreams come true, and for me it’s just

One morning, I woke up with anxiety. The tension raised my shoulders and tightened my stomach. I sat down to think for a moment about what was going on, and

There are two thoughts that work well individually, but even better together to improve your life. Both thoughts are true, but since they are at opposite ends of the work/rest