I’m not a doctor and this is not medical advice. This is just what has worked for me. I have a slight curve in my spine and questionable posture habits, […]

I don’t know the exact statistics, but I know that a majority of people enjoy listening to music while the work out. Most, however, don’t use music as a part of

Every once in a while, as you browse the endless products of Amazon, you find something that makes you say, “Wow! I didn’t know I needed this but I do!”

The Bulls were down one point with 10 seconds left against the Utah Jazz in game 6 of the NBA finals. Michael Jordan drove right against defender Byron Russell. As

Right now, are you anxious? If you said no, are you 100% certain of it? Subconscious anxiety can happen without you realizing it! Are your muscles relaxed or tight? Is

Do you have what you want? Or do you want what you have?  If you were offered everything you’ve ever wanted, are you sure you would take it?  Jim Carrey

Resolutions are like Uncle Eddie from Christmas Vacation. They mean well, but they are a mess. Thus, we are going to explore alternatives to New Year’s Resolutions that can actually

Much is said about living a life of purpose. But the assumption is always a long-term purpose, such as… Your career Your health Your values Your family Your spirituality It’s

If you want or need to do something in your life, make it fun, satisfying, or exciting. It’s a simple premise, and it works. I know what you’re thinking—laundry isn’t

Momentum is everything. In a 2004 basketball game, Tracy McGrady scored 13 points in 33 seconds to bring his team back for an improbable win. The video is worth watching