Planning is how we crystalize our intentions and make goals and dreams reality. But it’s also difficult sometimes and exhausting. There may be some days or times in the day […]

Anyone who has been demoralized understands the importance of keeping a high morale. With high morale, you can experience setbacks and continue to press forward despite them. With low or

Every time you do (or don’t do) something, there’s a reason behind it, a why, a motive. People think the way to take action is motivation, but motive comes first!

If anyone asked me about my career as an author, I would say without hesitation that it’s my dream career. It gives me great freedom, lets me be my own

​Alcohol is prevalent in society, but so is alcohol addiction. I am fascinated by the habitual component of the human brain. In a way, it’s the least “human” part of

To understand the cause of procrastination, let’s look at a former Youtuber named Jaystation. Jaystation infamously faked his girlfriend’s death for views. And no, he didn’t tell her parents before

I’ve had more than 200 massages in my life. The most recent two have changed my life more than the other ones combined. The difference? My masseuse knows medical massage.

Do you have the unusual skill to… bounce back? Sure, you could try to live in such a way that you never have a bad day or mess up. But

Does it take 21 days to form a habit? How can you tell whether a behavior is habit or not? Perhaps these are the wrong questions, as they give people