Typically, when one uses a timer for productivity, they’ll set the time that they intend to work for. If they’re using a small step strategy, they might set the timer […]

I’ve only thrown up once from excessive alcohol consumption. It was last year and it was pumpkin beer. Every fall, I embrace the fall pumpkin-flavored-everything frenzy to a worrying degree.

I get up early now, but it wasn’t easy. I’ve thoroughly explored personal development for the last 15 years. I’ve tried many things. I’ve failed and succeeded. I think anyone

Persistence works, but there’s a catch. This is a true story. Today, I attempted to put on socks. As I sat on the bed, I brought the opening of the

“Seriously, if you always put limits on what you can do, physical or anything else; it’ll spread over into the rest of your life. It’ll spread into your work, into

I know it’s a completely unoriginal move, but I’ve had a challenging 2020. And today, my brain sent me on a trip down memory lane. It’s been pretty nostalgia-heavy around

Throw a pebble into a still lake, and you’ll see something amazing. The tiny pebble strikes the water with little impact, but still creates a cascade of change on the lake’s surface. Small change, but

Your group is in trouble. The situation seems hopeless. But someone in your group always has a plan, and they speak up… “I have a plan.” Those four words can

You might be wondering why I’m pitting these two ideas against each other. After all, many people use 30-day challenges as a vehicle to form habits. But a 30-day challenge