We think we see reality as it is, but science has revealed multiple ways that the human brain hallucinates reality (as it relates to our personal experiences). Most of these reality-bending brain happenings involve the […]
5 Fascinating Ways Your Brain Hallucinates Reality Read More »
Growing up, were you bombarded with “eat your vegetables, exercise every day, and drink lots of water” and other such advice to live a healthy lifestyle? Did you have to
In a recent Mini Habits audiobook giveaway (subscribers only), I asked people what they were struggling with. About half of the 160 responses mentioned some form of overwhelm and procrastination as
You must get rid of guilt if you want to succeed. If you don’t get rid of guilt, you’ll make even more mistakes AND feel worse about them. “Everyone indulges
How to organize your life: it’s more important to be decisive than to find the perfect system. Are Your Ideas & Decisions Floating? Organization means having a system to organize your life through,
Weight loss industry experts are experts in the wrong field. I’m not even talking about the scam artists who sell diet pills and the like. I’m talking about the people
“Would you get your dog up in the morning, and give him a cup of coffee, a cigarette, and a doughnut? [interviewer laughs] Why are you laughing? You’d kill the
It sounds crazy, but prolonged sitting is lethal. If you sit all day and you know it, don’t gloss over this fact: you are slowly killing yourself! Studies on prolonged
Prolonged Sitting Is Lethal: This 10 Second Trick Could Save Your Life Read More »
For a while, I’ve been hesitant to meditate. Reasons have ranged from “I’m not Buddhist” to “it’s weird.” But I tried meditation, and it’s quite good. Besides, meditation doesn’t have
What happens when you combine one of the highest rated books on the marketplace with the world’s greatest narrator? The one audiobook to rule them all. You can now buy
