Elastic Habit Tracker (One Sheet)


Elastic habit tracking for one month. This is the first version of elastic habit tracking. It works perfectly fine! These sheets are high quality, thick paper with full color. Dimensions: 12.5″ x 9″ Quantity discount pricing (discount applied in cart):

  • Buy 6 for $11.99 Save 33% (6 month supply)
  • Buy 12 for $20.99 Save 41.6% (1 year supply)
  • Buy 24 for $35.99 Save 50% (2 year supply)

Availability: In stock

Note: This sales page is for individual habit tracker sheets. If you want this entire setup for habit tracking, you’ll want to buy the previous version of the elastic habits bundle which includes the habit poster, three trackers, stickers, and markers.

Let me show you my journey with these trackers. Notice the variation, day by day. Doesn’t it look a lot like normal life with its ups and downs? This system seamlessly fits my life and ambitions each day, which is why I love it!

My Trackers (Filled Out)

Things to note

The first tracker (at the top) was an earlier design. These took a lot of refining and experimentation to perfect.

I don’t tally my score every month. Why? Since I travel a fair amount, a month with 26 days vs a month with 31 days isn’t really useful or fair. I could average my score on a per-day basis, but I don’t do these habits for the score, I do them to benefit my life! Also, if I have a really unimpressive month, I might not calculate my score because I know it’s below my best. I’m most interested to calculate the score of months I think are near or at my best.

Habit growth is rarely linear and that’s okay! My worst months were September (bottom) and October (top right). September was my 5th month of Elastic Habits. I bought a house and moved that month and just had a tough time overachieving in the chaos. But I still showed up both of those months, and look at what happened… November (bottom right) was my best month yet! The only reason my November score is lower than July (top left) is because I left for a cruise on the last day and decided not to give myself the “Habit Master” bonus of 20 points. That’s debatable, since I showed up on all of the days I was available.

Seeing how September and October went for me shows how important and powerful this system is. I was supposed to quit those months because I was too busy. But instead, I did what I could, which kept me on track.

My Setup

Things to note

My stickers are close to my tracker. It’s important to have your stickers very close to your tracker because it makes it super easy to mark your wins. If they’re even a few feet away, as crazy as it sounds, that might be enough to dissuade you from using them. I recommend using magnets like this or to tape the sticker sheets to the back of your tracker so that they hang down in a similar way.


I used a tracker card on my cruise. This travel tracker card is great, conveniently sized as a business card! I set up two elastic habits in fitness and reading. One “/” was Mini, an “X” was Plus, and a filled in square was Elite. You can see it taped to my tracker in the picture above.

Again, if you want this whole setup, you’ll want to buy the previous version elastic habits bundle, which includes three trackers, the habit poster, dry erase markers, and approximately three months worth of stickers for tracking. It’s on clearance right now and a great deal. This bundle is only available while supplies last as I’m not making more of these.

Weight0.7 oz
Dimensions12.5 × .1 × 9 in
Shopping Cart

Subscribe for

Updates & Gifts!

No spam. Easy unsubscribe. Life-changing newsletter!


Subscribe for all bonus content

I send my newsletter every Tuesday morning at 6:30 AM.


Instant Access


Read Part One of

Mini Habits

500,000 copies sold. 21 languages.

This book can change your life.

Start reading it now for free!

No thanks


You will also be subscribed to my excellent newsletter.

Unsubscribe easily anytime.

Scroll to Top