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Do you have what you want? Or do you want what you have?  If you were offered everything you’ve ever wanted, are you sure you would take it?  Jim Carrey […]

Resolutions are like Uncle Eddie from Christmas Vacation. They mean well, but they are a mess. Thus, we are going to explore alternatives to New Year’s Resolutions that can actually

Much is said about living a life of purpose. But the assumption is always a long-term purpose, such as… Your career Your health Your values Your family Your spirituality It’s

If you want or need to do something in your life, make it fun, satisfying, or exciting. It’s a simple premise, and it works. I know what you’re thinking—laundry isn’t

Momentum is everything. In a 2004 basketball game, Tracy McGrady scored 13 points in 33 seconds to bring his team back for an improbable win. The video is worth watching

Typically, when one uses a timer for productivity, they’ll set the time that they intend to work for. If they’re using a small step strategy, they might set the timer

I’ve only thrown up once from excessive alcohol consumption. It was last year and it was pumpkin beer. Every fall, I embrace the fall pumpkin-flavored-everything frenzy to a worrying degree.

I get up early now, but it wasn’t easy. I’ve thoroughly explored personal development for the last 15 years. I’ve tried many things. I’ve failed and succeeded. I think anyone

Persistence works, but there’s a catch. This is a true story. Today, I attempted to put on socks. As I sat on the bed, I brought the opening of the

“Seriously, if you always put limits on what you can do, physical or anything else; it’ll spread over into the rest of your life. It’ll spread into your work, into