8 Energy Drains to Drop From Your Life
Everything we do requires energy. Many people blame a lack of time for their failure to reach their goals, when it’s actually that their typical day saps their energy before they get a […]
The Underrated Key to Success
Before we find the key to success, it helps to know what success means. It actually means different things to different people, but we all want it. Typical success advice
The One Push-up Challenge (Round 2)
Back on December 28, 2012, I tried doing one push-up and it turned into a full workout. On the very next day, I wrote and published a post called “The
Surprising Ways to Enjoy Work
Confession: I don’t always enjoy working. It makes me procrastinate sometimes. But there are ways to enjoy work. I have figured out how to work whenever I want, and the
Drop Your New Year’s Resolution and Change Your Environment Instead
What’s your New Year’s Resolution? At the end of the year, most people reflect on what they’ve done. Most humans won’t even get 100 years to live, so it makes sense to
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The Danger of Setting Specific Goals
We’re told to make our goals specific, but is that smart? First, let’s cover the positive aspect of being specific. The more specific your plan, the more intentional you are
Play to Win
Bronnie Ware worked as a nurse for seriously ill people for many years, often being with them just before they died. In her conversations over the years, she noted that people
Don’t Try Harder, Try Smarter
Most people think they need to try harder, but they only need to try smarter. This article is a “deleted scene” from Mini Habits for Weight Loss. If there was
Why All Diets Fail
All diets fail, but why? There is one issue with 99.9% of weight loss solutions. Sustainability. Neither 30-day diets or 10-day juice fasts are real solutions for weight loss. These
4 Scientifically Proven Ways to Relax Your Mind
Mental relaxation is elusive. Even during physical relaxation, the mind can stress out. But fret not, there are proven ways to relax your mind. Some ailments like muscle tension can be caused by a mind