The Path to Consistent Exercise
Consistent exercise carries huge upside and virtually no downside. And yet, a large number of people don’t do it consistently. The specific reasons vary, but they’re rooted in the same […]
The Best Mini Habit You’ve Never Considered
Remember that one time you decided that you were going to do something awesome and you did it? Great! You owe that success to planning. This is the best mini habit
Don’t Make It A Decision
One of the most effective ways to overcome resistance is to stop making it a decision. Deciding whether or not to do something implies that it depends on something subjective
How to Create Unbreakable Rules and Win Every Day
In Arizona, you can’t let your donkey sleep in a bathtub. It’s illegal. And yet, donkeys are still doing it! It is illegal to curse within Baltimore’s city limits. A
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The Psychology of Being Reliable
I was late a couple of times recently, and I didn’t like it. Being reliable is one of the most valued traits in a person. Put simply, being reliable means
How to Stop Being Envious
Envy, often confused with jealousy, is when you want something that someone else has. Jealousy is when you feel threatened that someone else is going to take away something you
How to Overcome Burnout: Balance Focus and Variety
Do you want to know how to overcome burnout? Consider these two facts: Real work requires deep focus. But variety keeps us interested. I’m the type of guy to badger
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Why You Should Organize Your Life With Lists
Organize your life with lists. Your brain will thank you. I’m not impressed when someone can memorize the sequencing of pi to 100,000 places. Do you know why? Because a (large)
How to Let Go of Emotional Baggage
You want to know how to let go of emotional baggage. Well, I have just discarded most of my physical baggage. Literally. This is all that I own. I did it
Facebook Addiction: Digital Slavery and How to Handle Freedom
Facebook addiction is getting more common, but why? Surprisingly, it’s because of freedom. Freedom is the positive result of prosperity and progress. But as you’ll see, excessive freedom can be
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