Science: It’s There, But Not Sleep-Inducing

There’s quite a bit of science in this course, but you should know by now that we’re not going to bore you too much with it. Nevertheless, it’s important to know that this information isn’t just my opinion. I analyzed hundreds of studies and paid extra attention to longer-term studies, which show real results. Any short-term study can show successful weight loss, but those don’t consider how your body will respond over time.

Weight Loss and Mini Habits: A Perfect Match

I was fascinated to find that the body reacts to dieting just as the brain reacts to extreme behavior change—it tries to stop it. Mini habits are special because they won’t trigger this neurological or biological resistance.

Mini habits slip under the radar of your change-averse mind, and don’t trigger the metabolic countermeasures that extreme strategies like calorie restriction do. Not only that, but mini habits are fun, weightless, and shame-free behaviors that you can integrate into your busy life. We won’t ask you to overhaul your life overnight, because that’s an impossible (and very ineffective) strategy.

You can build an ironclad habitual foundation to support a healthier lifestyle and weight for years to come. Start this course today and you’ll get access for life.

Cheers,

Stephen Guise (with Co-Instructor Laura Avnaim)